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	<title>bikramwilliamsburg.com</title>
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	<link>http://bikramwilliamsburg.com</link>
	<description>BYW</description>
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		<title>Recently purchased a PROMO? Welcome!   A Quick Guide Below</title>
		<link>http://bikramwilliamsburg.com/archives/522</link>
		<comments>http://bikramwilliamsburg.com/archives/522#comments</comments>
		<pubDate>Mon, 16 Apr 2012 18:15:50 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[News from BYW]]></category>

		<guid isPermaLink="false">http://bikramwilliamsburg.com/?p=522</guid>
		<description><![CDATA[Hello, Everybody! In the past couple of weeks, we&#8217;ve had a tremendous turnout at the school as a result of recent promotions, adding many new students to our community. Welcome! Whether you&#8217;ve been practicing for years or have never so much as struck an asana, you&#8217;ll find that the tried, tested and true 26 posture series in a room heated to 104 degrees can challenge and change your body and mind in [...]]]></description>
			<content:encoded><![CDATA[<p>Hello, Everybody!</p>
<p>In the past couple of weeks, we&#8217;ve had a tremendous turnout at the school as a result of recent promotions, adding many new students to our community. Welcome!</p>
<p>Whether you&#8217;ve been practicing for years or have never so much as struck an asana, you&#8217;ll find that the tried, tested and true 26 posture series in a room heated to 104 degrees can challenge and change your body and mind in wonderful ways.</p>
<p>In order to make your first visit more enjoyable, it would be best if you:</p>
<ol>
<li><strong>Please arrive 20 minutes prior to class</strong>. This will give you time to register and get set up. Please note that the front desk gets busy towards the start of class, so arriving later than 15 minutes prior to class start may result in you not being able to attend.</li>
<li><strong>Print and bring with you</strong> the email confirmation of the promo you&#8217;ve purchased.</li>
<li><strong>Make sure you&#8217;re well hydrated during the hours before class</strong>. You will feel a lot better when you&#8217;re practicing.</li>
<li><strong>Avoid eating heavily before class</strong>. The practice is an uplifting, strenuous physical exercise, so avoid eating anything that&#8217;ll make you feel heavy and full up to a couple of hours before class.</li>
<li><strong>Please read the BYW etiquette guide posted around the studio.</strong> It answers most questions. For anything else, please ask at the front desk.</li>
</ol>
<p>If you&#8217;re just breaking into yoga for the first time, please read our Guide to<a title="About Your First Class" href="http://bikramwilliamsburg.com/about_firstclass"> Your First Class</a>. In fact, read it even if you&#8217;ve already taken your first class (or your 40th) because we ALL feel like beginners sometimes.</p>
<p>Learn the history of the practice and its benefits on our <a title="About Bikram" href="http://bikramwilliamsburg.com/about_bikram">About Bikram</a> page, and learn more about Bikram Williamsburg and the Studio Director John in <a title="About the Studio" href="http://bikramwilliamsburg.com/about">About the Studio</a>.</p>
<p>If you ever need motivation to go to class, have a question about the studio or just want to chat with your fellow practitioners, visit us on <a title="BYW Facebook" href="https://www.facebook.com/bikramwilliamsburg" target="_blank">Facebook</a> and <a title="BYW Twitter" href="https://twitter.com/#!/BikramWburg" target="_blank">Twitter</a> (Pinterest, coming soon), where we keep you updated on who&#8217;s teaching, schedule changes, and other funny and relevant tid-bits, just because.</p>
<p>Thank you for making BYW part of your yoga journey. We&#8217;re excited to help guide you as you grow your practice. See you in the hot room!</p>
<p>Namaste</p>
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		<title>USA Yoga Asana Championship 2012</title>
		<link>http://bikramwilliamsburg.com/archives/338</link>
		<comments>http://bikramwilliamsburg.com/archives/338#comments</comments>
		<pubDate>Mon, 27 Feb 2012 04:40:41 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[from John]]></category>
		<category><![CDATA[new york]]></category>
		<category><![CDATA[usa yoga]]></category>
		<category><![CDATA[yoga championship]]></category>
		<category><![CDATA[yoga competition]]></category>

		<guid isPermaLink="false">http://bikramwilliamsburg.com/?p=338</guid>
		<description><![CDATA[Yoga asana competitions have been going on almost as long as the practice itself. This Friday, over 100 of the best yogis and yoginis in the country will arrive at Hudson Theatre in Times Square for the 2012 USA Yoga Asana Championship. For the first time in the competition&#8217;s history, the New York Regional Championship and the National Championship will share the same city and the weekend. Winners will go on to the International Yoga [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Yoga asana competitions</strong> have been going on almost as long as the practice itself. This Friday, over 100 of the best yogis and yoginis in the country will arrive at Hudson Theatre in Times Square for the <strong><a title="USA Yoga 2012 NY Regional and National Asana Championship" href="http://www.usayoga.org/2012-ny-regional-and-national-championship" target="_blank">2012 USA Yoga Asana Championship</a>.</strong></p>
<p>For the first time in the competition&#8217;s history, the <strong>New York Regional Championship</strong> and the <strong>National Championship</strong> will share the same city and the weekend. Winners will go on to the <strong>International Yoga Asana Championship</strong> to compete for the <strong><a title="Ghosh Cup" href="http://ghoshcup.com/" target="_blank">Bishnu Ghosh Cup</a></strong>.</p>
<p>Throughout the week, we&#8217;ll be posting videos of past yoga champions, info about competition rules and history, how to train (could an asana championship be in your future?), and more about the <strong><a title="USA Yoga" href="http://www.usayoga.org/" target="_blank">United States Yoga Federation</a> </strong>and its mission<strong>, </strong>(hint: it happens in 2016 and its logo includes 5 intertwined circles).</p>
<p>Want to be part of the excitement this weekend? <strong><a title="Buy yoga championship tickets" href="https://uy.memberclicks.net/index.php?option=com_mc&amp;view=mc&amp;mcid=form_110461" target="_blank">Buy tickets</a></strong> at the USA Yoga website. You may see a few familiar faces competing during the Regional Championship this Friday.</p>
<p>&nbsp;</p>
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		<title>Coming up: March 30 Day Challenge, and this weekend YOGAUSA.ORG Yoga Championship in NYC</title>
		<link>http://bikramwilliamsburg.com/archives/326</link>
		<comments>http://bikramwilliamsburg.com/archives/326#comments</comments>
		<pubDate>Mon, 27 Feb 2012 02:05:29 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://bikramwilliamsburg.com/?p=326</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<title>Schedule</title>
		<link>http://bikramwilliamsburg.com/archives/319</link>
		<comments>http://bikramwilliamsburg.com/archives/319#comments</comments>
		<pubDate>Mon, 27 Feb 2012 01:56:39 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://bikramwilliamsburg.com/?p=319</guid>
		<description><![CDATA[schedule]]></description>
			<content:encoded><![CDATA[<p><a href="http://bikramwilliamsburg.com/wp-content/uploads/2012/02/herono1lukesched.jpg"><img class="alignnone size-full wp-image-313" src="http://bikramwilliamsburg.com/wp-content/uploads/2012/02/herono1lukesched.jpg" alt="Schedule &amp; Luke" width="930" height="322" /></a>schedule</p>
]]></content:encoded>
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		<title>Valentine’s Day Special</title>
		<link>http://bikramwilliamsburg.com/archives/307</link>
		<comments>http://bikramwilliamsburg.com/archives/307#comments</comments>
		<pubDate>Sun, 12 Feb 2012 00:25:27 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[from John]]></category>

		<guid isPermaLink="false">http://bikramwilliamsburg.com/?p=307</guid>
		<description><![CDATA[As a promotion for Valentine’s Day and as preparation for the 30 Day Challenge, We&#8217;re offering the &#8220;299 for Valentine&#8221; Promo, a 3 month subscription for $299. This offer is available only through the month of February, to help you supercharge your body for spring and summer with as much authentic Bikram Yoga as you want! &#160;]]></description>
			<content:encoded><![CDATA[<p>As a promotion for <strong>Valentine’s Day</strong> and as preparation for the 30 Day Challenge, We&#8217;re offering the &#8220;299 for Valentine&#8221; Promo, a 3 month subscription for $299.</p>
<p><strong> </strong></p>
<p>This offer is available only through the month of February, to help you <strong>supercharge your body for spring and summer </strong>with as much authentic Bikram Yoga as you want!</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>March 30-Day Challenge</title>
		<link>http://bikramwilliamsburg.com/archives/303</link>
		<comments>http://bikramwilliamsburg.com/archives/303#comments</comments>
		<pubDate>Sun, 12 Feb 2012 00:24:21 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[from John]]></category>

		<guid isPermaLink="false">http://bikramwilliamsburg.com/?p=303</guid>
		<description><![CDATA[Leap year happens once every four years. It&#8217;s a big deal, just like the 30-Day Challenge! Every year in March we hold a 30-Day Challenge, for many students this is a first &#8211; to do yoga every day for 30 days. The results of the challenge are as diverse as the people who take it. Life changes throughout the 30 days, from new jobs, to new bodies, to renewed health. This year, [...]]]></description>
			<content:encoded><![CDATA[<blockquote>
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<blockquote>
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<p>Leap year happens once every four years. It&#8217;s a big deal, just like the <strong>30-Day Challenge</strong>!</p>
<p><strong> </strong></p>
<p>Every year in March we hold a 30-Day Challenge, for many students this is a first &#8211; to do yoga every day for 30 days.</p>
<p><strong> </strong></p>
<p>The results of the challenge are as diverse as the people who take it. Life changes throughout the 30 days, from new jobs, to new bodies, to renewed health. This year, we encourage you all to take a leap to do the challenge. Leap into the struggle of it, the time commitment of it, and the pure sweaty joy of it. Ask any teacher or student who&#8217;s done it before, the 30 Day Challenge is an amazing life changer.</p>
<p><strong> </strong></p>
<p>Look for the <strong>sign-up poster </strong>at the studio in February. If you&#8217;re not sure, sign up anyway. You still have plenty of time to get your ducks in a row. You can do it. We believe in you!</p>
<p><strong><br />
</strong></p>
</div>
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</div>
</div>
</div>
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</div>
</blockquote>
]]></content:encoded>
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		<title>New Years Eve Class +</title>
		<link>http://bikramwilliamsburg.com/archives/296</link>
		<comments>http://bikramwilliamsburg.com/archives/296#comments</comments>
		<pubDate>Fri, 30 Dec 2011 16:26:08 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[from John]]></category>

		<guid isPermaLink="false">http://bikramwilliamsburg.com/?p=296</guid>
		<description><![CDATA[You are warmly invited to our annual New Years Eve Class at Bikram Yoga Williamsburg.  December 31st, class will begin at 10 pm. Bikram Yoga with live music, candlelight, and a special meditations for vitality, prosperity, and intuition to bring us powerfully and joyfully into 2012. It has been a blessing to lead this class for 8 years now, and it has always given me a sense of a fresh start. So [...]]]></description>
			<content:encoded><![CDATA[<p>You are warmly invited to our annual New Years Eve Class at Bikram Yoga Williamsburg.  December 31st, class will begin at 10 pm. Bikram Yoga with live music, candlelight, and a special meditations for vitality, prosperity, and intuition to bring us powerfully and joyfully into 2012.</p>
<p>It has been a blessing to lead this class for 8 years now, and it has always given me a sense of a fresh start. So lets come together on this auspicious night, and declare our intentions for healing and renewal in the spirit of community. I&#8217;ll see you all soon at the studio, here&#8217;s to a healthy, happy, awakened 2012!</p>
<p>JOHN</p>
<p>Very exciting PS!! We have announced today an &#8220;End of the Year&#8221; Special Deal on our Annual Membership. From now through January 1st the Yearly Membership is $998.00!</p>
<p>In the spirit of the holidays, we buy gifts and extend our gratitude and generosity towards our friends and loved ones. With this special sale, now you can treat yourself! This Offer as well as the current Yearly autopay offer &#8211; only $109.00 per month &#8211; will end on January 1st.</p>
<p><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><br />
</span></p>
]]></content:encoded>
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		<title>Christmas Schedule</title>
		<link>http://bikramwilliamsburg.com/archives/292</link>
		<comments>http://bikramwilliamsburg.com/archives/292#comments</comments>
		<pubDate>Thu, 15 Dec 2011 01:18:28 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[from John]]></category>

		<guid isPermaLink="false">http://bikramwilliamsburg.com/?p=292</guid>
		<description><![CDATA[&#160; Christmas Eve Saturday, December 24th 3 classes —10am &#38; 12 noon &#38; 4pm Christmas Day Sunday December 25th — 12 noon Monday, December 26th Back to regular schedule New Year’s Eve Saturday, December 31st 3 classes — 10am and 12 noon &#38; Special New Year’s Eve Candlelit class with meditation @ 10:00pm New Year’s Day Sunday, January 1 st 2 classes — 12 noon &#38; 4:00pm]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">&nbsp;</p>
<blockquote><p>Christmas Eve<br />
Saturday, December 24th<br />
3 classes —10am &amp; 12 noon &amp; 4pm</p>
<p>Christmas Day<br />
Sunday December 25th — 12 noon</p>
<p>Monday, December 26th<br />
Back to regular schedule</p>
<p>New Year’s Eve<br />
Saturday, December 31st<br />
3 classes — 10am and 12 noon<br />
&amp;<br />
Special New Year’s Eve Candlelit class<br />
with meditation @ 10:00pm</p>
<p>New Year’s Day<br />
Sunday, January 1 st<br />
2 classes — 12 noon &amp; 4:00pm</p></blockquote>
]]></content:encoded>
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		<title>Thanksgiving Schedule</title>
		<link>http://bikramwilliamsburg.com/archives/286</link>
		<comments>http://bikramwilliamsburg.com/archives/286#comments</comments>
		<pubDate>Mon, 14 Nov 2011 00:17:12 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[from John]]></category>

		<guid isPermaLink="false">http://bikramwilliamsburg.com/?p=286</guid>
		<description><![CDATA[Thanksgiving Thursday 24th 10am &#38; 12 noon &#160; Friday 25th 12 noon &#38; 4pm &#160; Saturday 26th 12 noon &#38; 4pm &#160; Sunday 27th 12 noon &#38; 4pm &#160;]]></description>
			<content:encoded><![CDATA[<p>Thanksgiving Thursday 24th</p>
<p>10am &amp; 12 noon</p>
<p>&nbsp;</p>
<p>Friday 25th</p>
<p>12 noon &amp; 4pm</p>
<p>&nbsp;</p>
<p>Saturday 26th</p>
<p>12 noon &amp; 4pm</p>
<p>&nbsp;</p>
<p>Sunday 27th</p>
<p>12 noon &amp; 4pm</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>October 30-Day Challenge &#8211; Now&#8217;s the time!</title>
		<link>http://bikramwilliamsburg.com/archives/274</link>
		<comments>http://bikramwilliamsburg.com/archives/274#comments</comments>
		<pubDate>Mon, 19 Sep 2011 02:59:45 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[from John]]></category>

		<guid isPermaLink="false">http://bikramwilliamsburg.com/?p=274</guid>
		<description><![CDATA[Dear Students We are having a studio-wide 30-Day Challenge beginning October 1st! We do these group challenges during the early Fall and Spring each year to super charge our bodies and cleanse and renew during the change of Seasons. To sign up just put your name on the board and then put up a sticker for each class you take. This community challenge is totally motivating, supportive, intense and fun! Everyone is [...]]]></description>
			<content:encoded><![CDATA[<p>Dear Students</p>
<p>We are having a studio-wide 30-Day Challenge beginning October 1st!</p>
<p>We do these group challenges during the early Fall and Spring each year to super charge our bodies and cleanse and renew during the change of Seasons. To sign up just put your name on the board and then put up a sticker for each class you take.</p>
<p>This community challenge is totally motivating, supportive, intense and fun! Everyone is invited! You will be inspired and very happy at the end! If you have any questions about this event, please ask me or any of the teachers &#8211; and remember if you have to miss a day you can take two classes on another day to stay on track.</p>
<p>PS &#8211; as an added incentive &#8211; if you complete the challenge you are eligible to purchase a <strong>$99.00 month of yoga</strong>!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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