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	<description>BYW</description>
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		<title>Valentine’s Day Special</title>
		<link>http://bikramwilliamsburg.com/archives/307</link>
		<comments>http://bikramwilliamsburg.com/archives/307#comments</comments>
		<pubDate>Sun, 12 Feb 2012 00:25:27 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[from John]]></category>

		<guid isPermaLink="false">http://bikramwilliamsburg.com/?p=307</guid>
		<description><![CDATA[As a promotion for Valentine’s Day and as preparation for the 30 Day Challenge, We&#8217;re offering the &#8220;299 for Valentine&#8221; Promo, a 3 month subscription for $299. This offer is available only through the month of February, to help you supercharge your body for spring and summer with as much authentic Bikram Yoga as you want! &#160;]]></description>
			<content:encoded><![CDATA[<p>As a promotion for <strong>Valentine’s Day</strong> and as preparation for the 30 Day Challenge, We&#8217;re offering the &#8220;299 for Valentine&#8221; Promo, a 3 month subscription for $299.</p>
<p><strong> </strong></p>
<p>This offer is available only through the month of February, to help you <strong>supercharge your body for spring and summer </strong>with as much authentic Bikram Yoga as you want!</p>
<p>&nbsp;</p>
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		<title>March 30-Day Challenge</title>
		<link>http://bikramwilliamsburg.com/archives/303</link>
		<comments>http://bikramwilliamsburg.com/archives/303#comments</comments>
		<pubDate>Sun, 12 Feb 2012 00:24:21 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[from John]]></category>

		<guid isPermaLink="false">http://bikramwilliamsburg.com/?p=303</guid>
		<description><![CDATA[Leap year happens once every four years. It&#8217;s a big deal, just like the 30-Day Challenge! Every year in March we hold a 30-Day Challenge, for many students this is a first &#8211; to do yoga every day for 30 days. The results of the challenge are as diverse as the people who take it. Life changes throughout the 30 days, from new jobs, to new bodies, to renewed health. This year, [...]]]></description>
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<p>Leap year happens once every four years. It&#8217;s a big deal, just like the <strong>30-Day Challenge</strong>!</p>
<p><strong> </strong></p>
<p>Every year in March we hold a 30-Day Challenge, for many students this is a first &#8211; to do yoga every day for 30 days.</p>
<p><strong> </strong></p>
<p>The results of the challenge are as diverse as the people who take it. Life changes throughout the 30 days, from new jobs, to new bodies, to renewed health. This year, we encourage you all to take a leap to do the challenge. Leap into the struggle of it, the time commitment of it, and the pure sweaty joy of it. Ask any teacher or student who&#8217;s done it before, the 30 Day Challenge is an amazing life changer.</p>
<p><strong> </strong></p>
<p>Look for the <strong>sign-up poster </strong>at the studio in February. If you&#8217;re not sure, sign up anyway. You still have plenty of time to get your ducks in a row. You can do it. We believe in you!</p>
<p><strong><br />
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		<title>New Years Eve Class +</title>
		<link>http://bikramwilliamsburg.com/archives/296</link>
		<comments>http://bikramwilliamsburg.com/archives/296#comments</comments>
		<pubDate>Fri, 30 Dec 2011 16:26:08 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[from John]]></category>

		<guid isPermaLink="false">http://bikramwilliamsburg.com/?p=296</guid>
		<description><![CDATA[You are warmly invited to our annual New Years Eve Class at Bikram Yoga Williamsburg.  December 31st, class will begin at 10 pm. Bikram Yoga with live music, candlelight, and a special meditations for vitality, prosperity, and intuition to bring us powerfully and joyfully into 2012. It has been a blessing to lead this class for 8 years now, and it has always given me a sense of a fresh start. So [...]]]></description>
			<content:encoded><![CDATA[<p>You are warmly invited to our annual New Years Eve Class at Bikram Yoga Williamsburg.  December 31st, class will begin at 10 pm. Bikram Yoga with live music, candlelight, and a special meditations for vitality, prosperity, and intuition to bring us powerfully and joyfully into 2012.</p>
<p>It has been a blessing to lead this class for 8 years now, and it has always given me a sense of a fresh start. So lets come together on this auspicious night, and declare our intentions for healing and renewal in the spirit of community. I&#8217;ll see you all soon at the studio, here&#8217;s to a healthy, happy, awakened 2012!</p>
<p>JOHN</p>
<p>Very exciting PS!! We have announced today an &#8220;End of the Year&#8221; Special Deal on our Annual Membership. From now through January 1st the Yearly Membership is $998.00!</p>
<p>In the spirit of the holidays, we buy gifts and extend our gratitude and generosity towards our friends and loved ones. With this special sale, now you can treat yourself! This Offer as well as the current Yearly autopay offer &#8211; only $109.00 per month &#8211; will end on January 1st.</p>
<p><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><br />
</span></p>
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		<title>Christmas Schedule</title>
		<link>http://bikramwilliamsburg.com/archives/292</link>
		<comments>http://bikramwilliamsburg.com/archives/292#comments</comments>
		<pubDate>Thu, 15 Dec 2011 01:18:28 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[from John]]></category>

		<guid isPermaLink="false">http://bikramwilliamsburg.com/?p=292</guid>
		<description><![CDATA[&#160; Christmas Eve Saturday, December 24th 3 classes —10am &#38; 12 noon &#38; 4pm Christmas Day Sunday December 25th — 12 noon Monday, December 26th Back to regular schedule New Year’s Eve Saturday, December 31st 3 classes — 10am and 12 noon &#38; Special New Year’s Eve Candlelit class with meditation @ 10:00pm New Year’s Day Sunday, January 1 st 2 classes — 12 noon &#38; 4:00pm]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">&nbsp;</p>
<blockquote><p>Christmas Eve<br />
Saturday, December 24th<br />
3 classes —10am &amp; 12 noon &amp; 4pm</p>
<p>Christmas Day<br />
Sunday December 25th — 12 noon</p>
<p>Monday, December 26th<br />
Back to regular schedule</p>
<p>New Year’s Eve<br />
Saturday, December 31st<br />
3 classes — 10am and 12 noon<br />
&amp;<br />
Special New Year’s Eve Candlelit class<br />
with meditation @ 10:00pm</p>
<p>New Year’s Day<br />
Sunday, January 1 st<br />
2 classes — 12 noon &amp; 4:00pm</p></blockquote>
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		<title>Thanksgiving Schedule</title>
		<link>http://bikramwilliamsburg.com/archives/286</link>
		<comments>http://bikramwilliamsburg.com/archives/286#comments</comments>
		<pubDate>Mon, 14 Nov 2011 00:17:12 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[from John]]></category>

		<guid isPermaLink="false">http://bikramwilliamsburg.com/?p=286</guid>
		<description><![CDATA[Thanksgiving Thursday 24th 10am &#38; 12 noon &#160; Friday 25th 12 noon &#38; 4pm &#160; Saturday 26th 12 noon &#38; 4pm &#160; Sunday 27th 12 noon &#38; 4pm &#160;]]></description>
			<content:encoded><![CDATA[<p>Thanksgiving Thursday 24th</p>
<p>10am &amp; 12 noon</p>
<p>&nbsp;</p>
<p>Friday 25th</p>
<p>12 noon &amp; 4pm</p>
<p>&nbsp;</p>
<p>Saturday 26th</p>
<p>12 noon &amp; 4pm</p>
<p>&nbsp;</p>
<p>Sunday 27th</p>
<p>12 noon &amp; 4pm</p>
<p>&nbsp;</p>
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		<title>October 30-Day Challenge &#8211; Now&#8217;s the time!</title>
		<link>http://bikramwilliamsburg.com/archives/274</link>
		<comments>http://bikramwilliamsburg.com/archives/274#comments</comments>
		<pubDate>Mon, 19 Sep 2011 02:59:45 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[from John]]></category>

		<guid isPermaLink="false">http://bikramwilliamsburg.com/?p=274</guid>
		<description><![CDATA[Dear Students We are having a studio-wide 30-Day Challenge beginning October 1st! We do these group challenges during the early Fall and Spring each year to super charge our bodies and cleanse and renew during the change of Seasons. To sign up just put your name on the board and then put up a sticker for each class you take. This community challenge is totally motivating, supportive, intense and fun! Everyone is [...]]]></description>
			<content:encoded><![CDATA[<p>Dear Students</p>
<p>We are having a studio-wide 30-Day Challenge beginning October 1st!</p>
<p>We do these group challenges during the early Fall and Spring each year to super charge our bodies and cleanse and renew during the change of Seasons. To sign up just put your name on the board and then put up a sticker for each class you take.</p>
<p>This community challenge is totally motivating, supportive, intense and fun! Everyone is invited! You will be inspired and very happy at the end! If you have any questions about this event, please ask me or any of the teachers &#8211; and remember if you have to miss a day you can take two classes on another day to stay on track.</p>
<p>PS &#8211; as an added incentive &#8211; if you complete the challenge you are eligible to purchase a <strong>$99.00 month of yoga</strong>!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Labor Day Weekend Schedule</title>
		<link>http://bikramwilliamsburg.com/archives/266</link>
		<comments>http://bikramwilliamsburg.com/archives/266#comments</comments>
		<pubDate>Sat, 27 Aug 2011 13:56:08 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[from John]]></category>

		<guid isPermaLink="false">http://bikramwilliamsburg.com/?p=266</guid>
		<description><![CDATA[Saturday 3rd 12noon &#38; 4pm Sunday 4th 12noon &#38; 4pm Monday 5th 12noon &#38; 4pm]]></description>
			<content:encoded><![CDATA[<p>Saturday 3rd<br />
12noon &amp; 4pm</p>
<p>Sunday 4th<br />
12noon &amp; 4pm</p>
<p>Monday 5th<br />
12noon &amp; 4pm</p>
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		<title>Posture Clinic with John Golterman</title>
		<link>http://bikramwilliamsburg.com/archives/252</link>
		<comments>http://bikramwilliamsburg.com/archives/252#comments</comments>
		<pubDate>Fri, 05 Aug 2011 11:31:26 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[from John]]></category>

		<guid isPermaLink="false">http://bikramwilliamsburg.com/?p=252</guid>
		<description><![CDATA[It&#8217;s Tune-Up Time!! Where do I put my hands in Cobra? What if I can&#8217;t breath the whole 6 counts in pranayama? When will I get my elbows straight in half moon? Where should my head be in balancing stick? Why don&#8217;t we do sun salutations like other some other yoga? Why do I get dizzy in camel? There are no stupid yoga questions!! Treat yourself to a tune-up session with senior [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s Tune-Up Time!!</p>
<p>Where do I put my hands in Cobra? What if I can&#8217;t breath the whole 6 counts in pranayama? When will I get my elbows straight in half moon? Where should my head be in balancing stick? Why don&#8217;t we do sun salutations like other some other yoga? Why do I get dizzy in camel? There are no stupid yoga questions!! Treat yourself to a tune-up session with senior teacher and BYW founder, John Golterman. Get all your Bikram questions answered at this small group private class. <a href="http://clients.mindbodyonline.com/ws.asp?studioid=6433&amp;stype=-7&amp;sTG=24&amp;sVT=12&amp;sView=day&amp;sDate=8/20/2011" target="_blank">Sign up for the workshop</a> on MindBody Online to reserve your spot.</p>
<p>Posture Clinic at BYW<br />
Saturday August 20th from 2- 4pm<br />
Cost $35.00 (Limit- 12 students per session)</p>
<p><a href="http://clients.mindbodyonline.com/ws.asp?studioid=6433&amp;stype=-7&amp;sTG=24&amp;sVT=12&amp;sView=day&amp;sDate=8/20/2011" target="_blank">Sign up for the workshop on MindBody Online to reserve your spot.</a></p>
<p>&nbsp;</p>
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		<title>The Heart of Summer &#8211; 5 Weeks Unlimited for $99</title>
		<link>http://bikramwilliamsburg.com/archives/233</link>
		<comments>http://bikramwilliamsburg.com/archives/233#comments</comments>
		<pubDate>Mon, 11 Jul 2011 00:57:04 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[from John]]></category>

		<guid isPermaLink="false">http://bikramwilliamsburg.com/?p=233</guid>
		<description><![CDATA[Greetings and Happy Summer in the City! The summer is the season of the heart, and in Eastern Medicine the heart is the ruler of the summer. The heart is the root of life and generates all changes in spirit. The summer is also associated with the fire element,  generating energy, warmth, and &#8211; energy for both intuition and physical motion. Bikram Yoga is the most powerful tool to strenthen the fire [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">Greetings and Happy Summer in the City!</p>
<p>The summer is the season of the heart, and in Eastern Medicine the heart is the ruler of the summer. The heart is the root of life and generates all changes in spirit.  The summer is also associated with the fire element,  generating energy, warmth, and &#8211; energy for both intuition and physical motion. Bikram Yoga is the most powerful tool to strenthen the fire element that I know!</p>
<p>Practicing Bikram yoga in the summer will help keep your heart and circulatory system, and the whole body in tune.  My practice in the summer has always alleviated the fatigue from the hot days outside and has been a very helpful in reducing excess weight and improving my lung capacity and major progress in flexibility.  If you are traveling or are enjoying outdoor recreation come to class whenever you can and enjoy your summer Bikram Practice!</p>
<p>Now through August 1st we are offering two  &#8220;Heart of the Summer&#8221; Membership Specials:</p>
<p>1-  Purchase a 5 week unlimited Bikram Yoga membership for  $99.00 (that&#8217;s five weeks!) and also includes guest access to all classes at our neighboring school &#8211; Jivan Yoga.</p>
<p>2- Now through August 1st you can purchase a yearly unlimited membership to Bikram Yoga Williamsburg for $999.00!  (This can be added to any current membership you have.)</p>
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		<title>July 4th Weekend Schedule</title>
		<link>http://bikramwilliamsburg.com/archives/226</link>
		<comments>http://bikramwilliamsburg.com/archives/226#comments</comments>
		<pubDate>Fri, 01 Jul 2011 00:12:08 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[from John]]></category>

		<guid isPermaLink="false">http://bikramwilliamsburg.com/?p=226</guid>
		<description><![CDATA[Friday July 1st 8:15pm class cancelled, last class 6:30pm Saturday 2nd &#38; Sunday 3rd &#38; Monday 4th 12noon and 4:00pm classes only Our regular schedule of classes resumes Tuesday, July 5th. Have a fun holiday weekend and remember to include some yoga!]]></description>
			<content:encoded><![CDATA[<p>Friday July 1st<br />
8:15pm class cancelled, last class 6:30pm</p>
<p>Saturday 2nd &amp; Sunday 3rd &amp; Monday 4th<br />
12noon and 4:00pm classes only</p>
<p>Our regular schedule of classes<br />
resumes Tuesday, July 5th.</p>
<p>Have a fun holiday weekend<br />
and remember to include some yoga!</p>
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